Actualize Aesthetics + Athletics For Teens

I designed this book with minimal fluff and maximum actionability.

I wrestled, played football, threw for the track, broke state powerlifting records, benched 315, won 2nd at an adult bodybuilding show, and got signed as a model, all before I turned 18.

I want to help my peers maximize their aesthetic and athletic potential.

Exhaustive lists of tips to follow and lifting routines are included.

Chapters

Beginning: The book addresses your deeper motivations and encourages you to develop a powerful 'why' that can withstand any challenge.

Fundamentals of Fitness: This section covers essential concepts and strategies for achieving your goals from a first-principles standpoint.

Fat Loss: Discover the necessary concepts and practices for shedding excess weight and achieving a lean physique.

Muscle Building: Learn how to grow stronger, more muscular, and more aesthetic progressively.

Mental Wellness: There is no possible way for you to excel in mental or physical well-being exclusively; you MUST excel in both in order to fulfill everything you have inside of you & waiting for you.

Habits & Programs: Access straightforward workout routines to follow and transform your body into a masterpiece.